ครึ่งสควอท
Learn how to do ครึ่งสควอท with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ครึ่งสควอท is a No equipment exercise that primarily targets the Quadriceps, with secondary activation of the สะโพก, Hamstrings, Deep Core. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do ครึ่งสควอท
The half squat is a squat variation where you lower your hips to about a 90-degree knee bend, focusing on building leg strength with less range of motion than a full squat.
💡 Instructions:
Stand with your feet shoulder-width apart, toes slightly pointed out.
Brace your core and keep your chest upright.
Push your hips back and bend your knees until they reach about 90 degrees.
Keep your weight evenly distributed on your heels and midfoot.
Push through your heels to return to the starting position.
⚠️ Common mistakes:
Letting your knees cave inward.
Leaning too far forward with your torso.
Lifting your heels off the ground.
Not engaging your core throughout the movement.
You're a coach? ครึ่งสควอท is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by ครึ่งสควอท
Equipment
- No equipment
Calories Burned Doing ครึ่งสควอท
เครื่องคำนวณแคลอรี่
MET 5.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: ครึ่งสควอท
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- สะโพก, Hamstrings, Deep Core
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ครึ่งสควอท
What muscles does ครึ่งสควอท work?
ครึ่งสควอท primarily targets the Quadriceps, with secondary engagement of the สะโพก, Hamstrings, Deep Core.
How do you do ครึ่งสควอท correctly?
The half squat is a squat variation where you lower your hips to about a 90-degree knee bend, focusing on building leg strength with less range of motion...
Is ครึ่งสควอท good for beginners?
ครึ่งสควอท has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ครึ่งสควอท?
ครึ่งสควอท requires: No equipment.
What are the benefits of ครึ่งสควอท?
ครึ่งสควอท strengthens the Quadriceps, engages the สะโพก and Hamstrings and Deep Core.
What exercises are similar to ครึ่งสควอท?
Similar exercises to ครึ่งสควอท include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, บาร์เบลฟรอนต์สควอท.
Is ครึ่งสควอท better than Alternating Single-Arm Dumbbell Thruster?
Both ครึ่งสควอท and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
เพิ่ม ครึ่งสควอท ในโปรแกรมของคุณ
สร้างโปรแกรมส่วนบุคคลด้วย Gymkee วิดีโอ 4K มากกว่า 550 ท่า ทั้งชายและหญิง พร้อมคำแนะนำทีละขั้นตอน
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
