ขยายขา
Learn how to do ขยายขา with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
ขยายขา is a Machine exercise that primarily targets the Quadriceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do ขยายขา
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts.
💡 Instructions:
• Sit down and adjust the backrest so your knees align with the machine's pivot.
• Place your shins behind the padded lever.
• Grip the handles, brace your core.
• Extend your legs fully while squeezing your quads.
• Control the movement back to the starting position — don’t let the weight drop.
⚠️ Common mistakes:
• Lifting the hips off the seat.
• Using momentum to swing the weight up.
• Going too heavy and losing range of motion.
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Start Free TrialMuscles Worked by ขยายขา
Equipment
- Machine
Calories Burned Doing ขยายขา
เครื่องคำนวณแคลอรี่
MET 3.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: ขยายขา
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: ขยายขา
What muscles does ขยายขา work?
ขยายขา primarily targets the Quadriceps.
How do you do ขยายขา correctly?
An isolation machine movement that targets the quadriceps with precision. Ideal for hypertrophy, warm-ups, or finishing leg workouts. 💡 Instructions: •...
Is ขยายขา good for beginners?
ขยายขา has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for ขยายขา?
ขยายขา requires: Machine.
What are the benefits of ขยายขา?
ขยายขา strengthens the Quadriceps.
What exercises are similar to ขยายขา?
Similar exercises to ขยายขา include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, บาร์เบลฟรอนต์สควอท.
Is ขยายขา better than Alternating Single-Arm Dumbbell Thruster?
Both ขยายขา and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
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