Leg Press
Learn how to do Leg Press with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Leg Press is a Machine exercise that primarily targets the Quadriceps, with secondary activation of the Hamstrings, สะโพก. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Leg Press
1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width.
2 - Place your feet in the center of the platform, legs at shoulder width.
3 - Grab the handles and release the safety lock.
4 - Push the platform until it reaches the top position with your knees slightly bent (careful not to fully lock your knees!).
Nice, you're in the starting position 👌
5 - Bend your knees and lower as far as you can while controlling the descent. Your back must stay flat against the machine. Breathe in.
6 - Return to the starting position while breathing out and squeezing your quads.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Leg Press
Equipment
- Machine
Calories Burned Doing Leg Press
เครื่องคำนวณแคลอรี่
MET 5.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: Leg Press
- Type
- Machine exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Hamstrings, สะโพก
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Leg Press
What muscles does Leg Press work?
Leg Press primarily targets the Quadriceps, with secondary engagement of the Hamstrings, สะโพก.
How do you do Leg Press correctly?
How to perform this exercise correctly 😎 1 - Set up properly on the leg press, back against the pad with your feet wider than shoulder width. 2 - Place
Is Leg Press good for beginners?
Leg Press has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Leg Press?
Leg Press requires: Machine.
What are the benefits of Leg Press?
Leg Press strengthens the Quadriceps, engages the Hamstrings and สะโพก.
What exercises are similar to Leg Press?
Similar exercises to Leg Press include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, บาร์เบลฟรอนต์สควอท.
Is Leg Press better than Alternating Single-Arm Dumbbell Thruster?
Both Leg Press and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
เพิ่ม Leg Press ในโปรแกรมของคุณ
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