TRX ปืนสควอท
Learn how to do TRX ปืนสควอท with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
TRX ปืนสควอท is a TRX exercise that primarily targets the Quadriceps, with secondary activation of the สะโพก, Hamstrings, น่อง. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do TRX ปืนสควอท
Build single-leg strength, balance, and coordination by performing a deep squat with assistance from the TRX straps.
💡 Instructions:
Stand facing the anchor point, holding both TRX handles with arms slightly bent.
Lift one leg off the ground in front of you.
Slowly lower into a squat on the standing leg, keeping the other leg extended.
Keep your chest up and knee aligned with your toes.
Push through your heel to return to standing using minimal assistance from the straps.
⚠️ Common mistakes:
Letting the knee cave inward
Rounding the upper back
Pulling too much with the arms instead of driving from the leg
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Start Free TrialMuscles Worked by TRX ปืนสควอท
Equipment
- TRX
Calories Burned Doing TRX ปืนสควอท
เครื่องคำนวณแคลอรี่
MET 5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: TRX ปืนสควอท
- Type
- TRX exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- สะโพก, Hamstrings, น่อง
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: TRX ปืนสควอท
What muscles does TRX ปืนสควอท work?
TRX ปืนสควอท primarily targets the Quadriceps, with secondary engagement of the สะโพก, Hamstrings, น่อง.
How do you do TRX ปืนสควอท correctly?
Build single-leg strength, balance, and coordination by performing a deep squat with assistance from the TRX straps. 💡 Instructions: p]:inline-block">...
Is TRX ปืนสควอท good for beginners?
TRX ปืนสควอท has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for TRX ปืนสควอท?
TRX ปืนสควอท requires: TRX.
What are the benefits of TRX ปืนสควอท?
TRX ปืนสควอท strengthens the Quadriceps, engages the สะโพก and Hamstrings and น่อง.
What exercises are similar to TRX ปืนสควอท?
Similar exercises to TRX ปืนสควอท include Alternating Single-Arm Dumbbell Thruster, Barbell Alternating Lunges, Barbell Bulgarian Split Squat, บาร์เบลฟรอนต์สควอท.
Is TRX ปืนสควอท better than Alternating Single-Arm Dumbbell Thruster?
Both TRX ปืนสควอท and Alternating Single-Arm Dumbbell Thruster target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
เพิ่ม TRX ปืนสควอท ในโปรแกรมของคุณ
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