Barbell Upright Row
Learn how to do Barbell Upright Row with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Barbell Upright Row is a Short bar exercise that primarily targets the Traps. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Barbell Upright Row
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position 👌
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Barbell Upright Row
Equipment
- Short bar
Calories Burned Doing Barbell Upright Row
เครื่องคำนวณแคลอรี่
MET 4.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: Barbell Upright Row
- Type
- Short bar exercise
- Primary muscle
- Traps
- Secondary muscles
- None
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Barbell Upright Row
What muscles does Barbell Upright Row work?
Barbell Upright Row primarily targets the Traps.
How do you do Barbell Upright Row correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly and don't forget to add the safety clips. 2 - Legs apart, arms straight, hands on the
Is Barbell Upright Row good for beginners?
Barbell Upright Row has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Barbell Upright Row?
Barbell Upright Row requires: Short bar.
What are the benefits of Barbell Upright Row?
Barbell Upright Row strengthens the Traps.
What exercises are similar to Barbell Upright Row?
Similar exercises to Barbell Upright Row include วงแขน – เล็กไปใหญ่, ยกด้านหน้าด้วยบาร์เบลล์, กดอาร์โนลด์ด้วยดัมเบลล์ – นั่ง, บินย้อนกลับด้วยดัมเบลล์ – ก้ม.
Is Barbell Upright Row better than วงแขน – เล็กไปใหญ่?
Both Barbell Upright Row and วงแขน – เล็กไปใหญ่ target the Traps. Choose based on your available equipment and training goals.
Alternative Exercises
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