Leaning Cable Lateral Raise
Learn how to do Leaning Cable Lateral Raise with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Leaning Cable Lateral Raise is a Cable exercise that primarily targets the ไหล่. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Leaning Cable Lateral Raise
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Hold onto the bar next to the cable, feet together and slightly leaning to the other side.
3 - Grab the handle with the hand farthest from the cable.
Nice, you're in the starting position 👌
4 - Now, while breathing out and slightly bending your elbows, move the weight outward in an arc motion. Don't forget to squeeze your shoulder blades for best results on this exercise.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Leaning Cable Lateral Raise
Equipment
- Cable
Calories Burned Doing Leaning Cable Lateral Raise
เครื่องคำนวณแคลอรี่
MET 3.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: Leaning Cable Lateral Raise
- Type
- Cable exercise
- Primary muscle
- ไหล่
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Leaning Cable Lateral Raise
What muscles does Leaning Cable Lateral Raise work?
Leaning Cable Lateral Raise primarily targets the ไหล่.
How do you do Leaning Cable Lateral Raise correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Hold onto the bar next to the
Is Leaning Cable Lateral Raise good for beginners?
Leaning Cable Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Leaning Cable Lateral Raise ?
Leaning Cable Lateral Raise requires: Cable.
What are the benefits of Leaning Cable Lateral Raise ?
Leaning Cable Lateral Raise strengthens the ไหล่.
What exercises are similar to Leaning Cable Lateral Raise ?
Similar exercises to Leaning Cable Lateral Raise include วงแขน – เล็กไปใหญ่, ยกด้านหน้าด้วยบาร์เบลล์, บาร์เบลโอเวอร์เฮดเพรส, Barbell Upright Row.
Is Leaning Cable Lateral Raise better than วงแขน – เล็กไปใหญ่?
Both Leaning Cable Lateral Raise and วงแขน – เล็กไปใหญ่ target the ไหล่. Choose based on your available equipment and training goals.
Alternative Exercises
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