One Arm Cable Lateral Raise
Learn how to do One Arm Cable Lateral Raise with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
One Arm Cable Lateral Raise is a Cable exercise that primarily targets the ไหล่, with secondary activation of the Traps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do One Arm Cable Lateral Raise
1 - Set the cable to the low position and attach a handle for this exercise.
2 - Your feet should be at shoulder width.
3 - Grab the handle with the hand farthest from the cable.
Nice, you're in the starting position 👌
4 - Now, while breathing out and slightly bending your elbows, move the weight outward in an arc motion. Don't forget to squeeze your shoulder blades for best results on this exercise.
5 - Slowly return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by One Arm Cable Lateral Raise
Equipment
- Cable
Calories Burned Doing One Arm Cable Lateral Raise
เครื่องคำนวณแคลอรี่
MET 3.5แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: One Arm Cable Lateral Raise
- Type
- Cable exercise
- Primary muscle
- ไหล่
- Secondary muscles
- Traps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: One Arm Cable Lateral Raise
What muscles does One Arm Cable Lateral Raise work?
One Arm Cable Lateral Raise primarily targets the ไหล่, with secondary engagement of the Traps.
How do you do One Arm Cable Lateral Raise correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position and attach a handle for this exercise. 2 - Your feet should be at shoulde
Is One Arm Cable Lateral Raise good for beginners?
One Arm Cable Lateral Raise has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for One Arm Cable Lateral Raise ?
One Arm Cable Lateral Raise requires: Cable.
What are the benefits of One Arm Cable Lateral Raise ?
One Arm Cable Lateral Raise strengthens the ไหล่, engages the Traps.
What exercises are similar to One Arm Cable Lateral Raise ?
Similar exercises to One Arm Cable Lateral Raise include วงแขน – เล็กไปใหญ่, ยกด้านหน้าด้วยบาร์เบลล์, บาร์เบลโอเวอร์เฮดเพรส, Barbell Upright Row.
Is One Arm Cable Lateral Raise better than วงแขน – เล็กไปใหญ่?
Both One Arm Cable Lateral Raise and วงแขน – เล็กไปใหญ่ target the ไหล่. Choose based on your available equipment and training goals.
Alternative Exercises
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