Machine Shrugs – Gym80
Learn how to do Machine Shrugs – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Machine Shrugs – Gym80 is a bodyweight exercise that primarily targets the Traps, with secondary activation of the ไหล่, Forearms. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Machine Shrugs – Gym80
A focused isolation movement that targets the upper trapezius. Ideal for building neck and upper back thickness with minimal joint stress.
💡 Instructions:
– Stand upright, hands gripping the machine handles.
– Keep arms extended and relaxed.
– Raise your shoulders as high as possible in a vertical motion.
– Hold the contraction briefly at the top.
– Lower under control and repeat.
⚠️ Common mistakes:
– Bending the elbows
– Rolling the shoulders instead of going straight up
– Using momentum or bouncing
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Start Free TrialMuscles Worked by Machine Shrugs – Gym80
Equipment
No equipment required
Calories Burned Doing Machine Shrugs – Gym80
เครื่องคำนวณแคลอรี่
MET 4แคลอรี่ = MET × น้ำหนัก (kg) × เวลา (ชั่วโมง)
Quick Facts: Machine Shrugs – Gym80
- Type
- Bodyweight exercise
- Primary muscle
- Traps
- Secondary muscles
- ไหล่, Forearms
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Machine Shrugs – Gym80
What muscles does Machine Shrugs – Gym80 work?
Machine Shrugs – Gym80 primarily targets the Traps, with secondary engagement of the ไหล่, Forearms.
How do you do Machine Shrugs – Gym80 correctly?
A focused isolation movement that targets the upper trapezius. Ideal for building neck and upper back thickness with minimal joint stress. 💡...
Is Machine Shrugs – Gym80 good for beginners?
Machine Shrugs – Gym80 has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Machine Shrugs – Gym80?
Machine Shrugs – Gym80 requires no equipment.
What are the benefits of Machine Shrugs – Gym80?
Machine Shrugs – Gym80 strengthens the Traps, engages the ไหล่ and Forearms, requires no equipment.
What exercises are similar to Machine Shrugs – Gym80?
Similar exercises to Machine Shrugs – Gym80 include ยักไหล่ด้วยบาร์เบลล์, Dumbbell Shrug, Prone Dumbbell Around-the-Worlds, ดึงหน้า – เชือก.
Is Machine Shrugs – Gym80 better than ยักไหล่ด้วยบาร์เบลล์?
Both Machine Shrugs – Gym80 and ยักไหล่ด้วยบาร์เบลล์ target the Traps. Choose based on your available equipment and training goals.
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