Đá chân
Learn how to do Đá chân with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đá chân is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Lower Back. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Đá chân
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors.
💡 Instructions:
Lie flat on your back with your legs extended and arms by your sides, palms down.
Lift your head, shoulders, and both legs slightly off the floor.
Keep your core engaged and alternate kicking your legs up and down in a fluttering motion.
Maintain controlled movement without letting your heels touch the ground.
Breathe steadily throughout the exercise.
⚠️ Common mistakes:
Arching the lower back
Moving legs too quickly without control
Letting heels touch the floor between reps
Straining the neck by pulling with the head
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Start Free TrialMuscles Worked by Đá chân
Equipment
- No equipment
Calories Burned Doing Đá chân
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đá chân
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Lower Back
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đá chân
What muscles does Đá chân work?
Đá chân primarily targets the Abs, with secondary engagement of the Hip Flexors, Lower Back.
How do you do Đá chân correctly?
A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors. 💡 Instructions: p]:inl
Is Đá chân good for beginners?
Đá chân has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đá chân?
Đá chân requires: No equipment.
What are the benefits of Đá chân?
Đá chân strengthens the Abs, engages the Hip Flexors and Lower Back.
What exercises are similar to Đá chân?
Similar exercises to Đá chân include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.
Is Đá chân better than Crunch dốc?
Both Đá chân and Crunch dốc target the Abs. Choose based on your available equipment and training goals.
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