Đáy lên

Learn how to do Đáy lên with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

MET 3

Đáy lên is a bodyweight exercise that primarily targets the Multiple. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..

How to Do Đáy lên

Exercise instructions coming soon

Watch the video above for proper form and technique.

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Equipment

No equipment required

Calories Burned Doing Đáy lên

Calorie Calculator

MET 3
Estimated burn
105 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Đáy lên

Type
Bodyweight exercise
Primary muscle
Multiple
Secondary muscles
None
MET value
3
Calories (30 min, 70kg)
≈ 105 cal
Video quality
4K with male and female demonstrations

FAQ: Đáy lên

What muscles does Đáy lên work?

Đáy lên primarily targets the .

How do you do Đáy lên correctly?

Exercise instructions coming soon. Watch the video above for proper form and technique.

Is Đáy lên good for beginners?

Đáy lên has a MET value of 3, indicating a low intensity exercise suitable for beginners.

What equipment do you need for Đáy lên?

Đáy lên requires no equipment.

What are the benefits of Đáy lên?

Đáy lên requires no equipment.

What exercises are similar to Đáy lên?

Similar exercises to Đáy lên include Bò gấu, Bò gấu – Đầu gối thấp, Crunch xe đạp, Bird Dog – Khuỷu tay đến Đầu gối.

Is Đáy lên better than Bò gấu?

Both Đáy lên and Bò gấu target the . Choose based on your available equipment and training goals.

Alternative Exercises

Bò gấu
MET 6.5

Bò gấu

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Bò gấu – Đầu gối thấp
MET 5.5

Bò gấu – Đầu gối thấp

  • No equipment
Crunch xe đạp
MET 3.5

Crunch xe đạp

  • No equipment
Bird Dog – Khuỷu tay đến Đầu gối
MET 3

Bird Dog – Khuỷu tay đến Đầu gối

  • No equipment
Chạm ngón chân cua
MET 3.5

Chạm ngón chân cua

  • No equipment

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