Bò gấu – Đầu gối thấp
Learn how to do Bò gấu – Đầu gối thấp with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Bò gấu – Đầu gối thấp is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Bò gấu – Đầu gối thấp
A bear crawl variation performed with knees kept very close to the ground throughout the movement, increasing core, shoulder, and lower body engagement.
💡 Instructions:
Start on all fours with hands under shoulders and knees under hips, hovering a few centimeters off the ground.
Keep your back flat, core engaged, and neck neutral.
Move the opposite hand and foot forward at the same time, keeping knees low.
Continue crawling while maintaining knee height and controlled movement.
Avoid excessive hip sway and keep steps small.
⚠️ Common mistakes:
Letting knees rise too far from the ground
Arching or rounding the lower back
Excessive hip movement
Rushing and losing coordination
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Start Free TrialMuscles Worked by Bò gấu – Đầu gối thấp
Equipment
- No equipment
Calories Burned Doing Bò gấu – Đầu gối thấp
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Bò gấu – Đầu gối thấp
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Bò gấu – Đầu gối thấp
What muscles does Bò gấu – Đầu gối thấp work?
Bò gấu – Đầu gối thấp primarily targets the Abs, with secondary engagement of the Shoulders, Quadriceps, Glutes.
How do you do Bò gấu – Đầu gối thấp correctly?
A bear crawl variation performed with knees kept very close to the ground throughout the movement, increasing core, shoulder, and lower body engagement....
Is Bò gấu – Đầu gối thấp good for beginners?
Bò gấu – Đầu gối thấp has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Bò gấu – Đầu gối thấp?
Bò gấu – Đầu gối thấp requires: No equipment.
What are the benefits of Bò gấu – Đầu gối thấp?
Bò gấu – Đầu gối thấp strengthens the Abs, engages the Shoulders and Quadriceps and Glutes.
What exercises are similar to Bò gấu – Đầu gối thấp?
Similar exercises to Bò gấu – Đầu gối thấp include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.
Is Bò gấu – Đầu gối thấp better than Crunch dốc?
Both Bò gấu – Đầu gối thấp and Crunch dốc target the Abs. Choose based on your available equipment and training goals.
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