Chặt gỗ với tạ tay
Learn how to do Chặt gỗ với tạ tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Chặt gỗ với tạ tay is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Shoulders. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Chặt gỗ với tạ tay
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders.
💡 Instructions:
Stand with feet shoulder-width apart, holding a dumbbell with both hands near one hip.
Rotate your torso and lift the dumbbell diagonally across your body toward the opposite shoulder.
Keep arms slightly bent and core engaged throughout.
Reverse the motion with control back to start.
Complete all reps on one side before switching.
⚠️ Common mistakes:
Using arms instead of rotating the torso.
Letting knees cave inward.
Overarching the lower back.
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Start Free TrialMuscles Worked by Chặt gỗ với tạ tay
Equipment
- Dumbbells
Calories Burned Doing Chặt gỗ với tạ tay
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Chặt gỗ với tạ tay
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Shoulders
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Chặt gỗ với tạ tay
What muscles does Chặt gỗ với tạ tay work?
Chặt gỗ với tạ tay primarily targets the Abs, with secondary engagement of the Obliques, Shoulders.
How do you do Chặt gỗ với tạ tay correctly?
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders. 💡 Instructions: Stand with feet shoulder-width...
Is Chặt gỗ với tạ tay good for beginners?
Chặt gỗ với tạ tay has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Chặt gỗ với tạ tay?
Chặt gỗ với tạ tay requires: Dumbbells.
What are the benefits of Chặt gỗ với tạ tay?
Chặt gỗ với tạ tay strengthens the Abs, engages the Obliques and Shoulders.
What exercises are similar to Chặt gỗ với tạ tay?
Similar exercises to Chặt gỗ với tạ tay include Bò gấu, Bò gấu – Đầu gối thấp, Crunch xe đạp, Bird Dog – Khuỷu tay đến Đầu gối.
Is Chặt gỗ với tạ tay better than Bò gấu?
Both Chặt gỗ với tạ tay and Bò gấu target the Abs. Choose based on your available equipment and training goals.
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