Crunch xe đạp
Learn how to do Crunch xe đạp with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch xe đạp is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Abs, Hip Flexors. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crunch xe đạp
A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques.
💡 Instructions:
Lie on your back with your hands lightly supporting your head and elbows wide.
Lift your shoulders off the mat and bring your knees toward your chest.
Extend one leg while rotating your torso to bring the opposite elbow toward the bent knee.
Switch sides in a pedaling motion, keeping your core engaged.
Continue alternating sides in a controlled manner.
⚠️ Common mistakes:
Pulling on the neck instead of using the abs
Rushing the movement and losing form
Letting the lower back lift off the floor
Not fully extending the legs
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Start Free TrialMuscles Worked by Crunch xe đạp
Equipment
- No equipment
Calories Burned Doing Crunch xe đạp
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch xe đạp
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Abs, Hip Flexors
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch xe đạp
What muscles does Crunch xe đạp work?
Crunch xe đạp primarily targets the Abs, with secondary engagement of the Obliques, Abs, Hip Flexors.
How do you do Crunch xe đạp correctly?
A dynamic core exercise where you alternate bringing opposite elbow to knee, mimicking a pedaling motion, to target the abs and obliques. 💡 Instructions:
Is Crunch xe đạp good for beginners?
Crunch xe đạp has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch xe đạp?
Crunch xe đạp requires: No equipment.
What are the benefits of Crunch xe đạp?
Crunch xe đạp strengthens the Abs, engages the Obliques and Abs and Hip Flexors.
What exercises are similar to Crunch xe đạp?
Similar exercises to Crunch xe đạp include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.
Is Crunch xe đạp better than Crunch dốc?
Both Crunch xe đạp and Crunch dốc target the Abs. Choose based on your available equipment and training goals.
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