Machine Crunch
Learn how to do Machine Crunch with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Machine Crunch is a Machine exercise that primarily targets the Abs, with secondary activation of the Obliques, Deep Core. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Machine Crunch
A seated abdominal crunch performed on a dedicated machine to strengthen the core with controlled resistance.
💡 Instructions:
Sit on the machine with your back against the pad and feet secured.
Position the handles or shoulder pads comfortably.
Engage your core and slowly curl your torso forward.
Pause at the bottom, squeezing your abs.
Return to the starting position with control.
⚠️ Common mistakes:
Using momentum instead of controlled movement.
Pulling with arms or shoulders rather than engaging the core.
Not completing the full range of motion.
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Start Free TrialMuscles Worked by Machine Crunch
Equipment
- Machine
Calories Burned Doing Machine Crunch
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Machine Crunch
- Type
- Machine exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Deep Core
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Machine Crunch
What muscles does Machine Crunch work?
Machine Crunch primarily targets the Abs, with secondary engagement of the Obliques, Deep Core.
How do you do Machine Crunch correctly?
A seated abdominal crunch performed on a dedicated machine to strengthen the core with controlled resistance. 💡 Instructions: Sit on the machine with...
Is Machine Crunch good for beginners?
Machine Crunch has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Machine Crunch?
Machine Crunch requires: Machine.
What are the benefits of Machine Crunch?
Machine Crunch strengthens the Abs, engages the Obliques and Deep Core.
What exercises are similar to Machine Crunch?
Similar exercises to Machine Crunch include Bò gấu, Bò gấu – Đầu gối thấp, Crunch xe đạp, Bird Dog – Khuỷu tay đến Đầu gối.
Is Machine Crunch better than Bò gấu?
Both Machine Crunch and Bò gấu target the Abs. Choose based on your available equipment and training goals.
Alternative Exercises
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