Mountain Climber – Chéo cơ thể
Learn how to do Mountain Climber – Chéo cơ thể with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mountain Climber – Chéo cơ thể is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques, Shoulders, Chest, Triceps. It has a MET value of 7.5, meaning a 70kg person burns approximately 263 calories in a 30-minute session..
How to Do Mountain Climber – Chéo cơ thể
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques.
💡 Instructions:
Start in a high plank with hands under shoulders, body in a straight line.
Engage your core and keep hips level.
Bring your right knee toward your left elbow, keeping movement controlled.
Return to the starting position and repeat with the left knee toward the right elbow.
Continue alternating sides in a smooth rhythm.
⚠️ Common mistakes:
Lifting hips too high.
Letting the lower back sag.
Moving too fast and losing control.
Not bringing the knee across toward the opposite elbow.
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Start Free TrialMuscles Worked by Mountain Climber – Chéo cơ thể
Equipment
- No equipment
Calories Burned Doing Mountain Climber – Chéo cơ thể
Calorie Calculator
MET 7.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mountain Climber – Chéo cơ thể
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques, Shoulders, Chest, Triceps
- MET value
- 7.5
- Calories (30 min, 70kg)
- ≈ 263 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mountain Climber – Chéo cơ thể
What muscles does Mountain Climber – Chéo cơ thể work?
Mountain Climber – Chéo cơ thể primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques, Shoulders, Chest, Triceps.
How do you do Mountain Climber – Chéo cơ thể correctly?
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques. 💡 Instructions:...
Is Mountain Climber – Chéo cơ thể good for beginners?
Mountain Climber – Chéo cơ thể has a MET value of 7.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Mountain Climber – Chéo cơ thể?
Mountain Climber – Chéo cơ thể requires: No equipment.
What are the benefits of Mountain Climber – Chéo cơ thể?
Mountain Climber – Chéo cơ thể strengthens the Abs, engages the Hip Flexors and Obliques and Shoulders and Chest and Triceps.
What exercises are similar to Mountain Climber – Chéo cơ thể?
Similar exercises to Mountain Climber – Chéo cơ thể include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.
Is Mountain Climber – Chéo cơ thể better than Crunch dốc?
Both Mountain Climber – Chéo cơ thể and Crunch dốc target the Abs. Choose based on your available equipment and training goals.
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