Mountain Climber – Chéo cơ thể (Đầu gối)

Learn how to do Mountain Climber – Chéo cơ thể (Đầu gối) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 5.5 Abs ObliquesHip FlexorsShoulders No equipment

Mountain Climber – Chéo cơ thể (Đầu gối) is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..

How to Do Mountain Climber – Chéo cơ thể (Đầu gối)

Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable.


💡 Instructions:


  • Start in a plank position with knees on the ground, hands under shoulders.

  • Engage your core and keep your back straight.

  • Bring one knee across toward the opposite elbow.

  • Return to start and alternate sides.

  • Maintain a steady, controlled pace.


⚠️ Common mistakes:


  • Rounding the back.

  • Moving hips excessively.

  • Letting shoulders collapse.

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Muscles Worked by Mountain Climber – Chéo cơ thể (Đầu gối)

Primary Abs
Secondary
ObliquesHip FlexorsShoulders

Equipment

  • No equipment

Calories Burned Doing Mountain Climber – Chéo cơ thể (Đầu gối)

Calorie Calculator

MET 5.5
Estimated burn
193 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Mountain Climber – Chéo cơ thể (Đầu gối)

Type
No equipment exercise
Primary muscle
Abs
Secondary muscles
Obliques, Hip Flexors, Shoulders
MET value
5.5
Calories (30 min, 70kg)
≈ 193 cal
Video quality
4K with male and female demonstrations

FAQ: Mountain Climber – Chéo cơ thể (Đầu gối)

What muscles does Mountain Climber – Chéo cơ thể (Đầu gối) work?

Mountain Climber – Chéo cơ thể (Đầu gối) primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders.

How do you do Mountain Climber – Chéo cơ thể (Đầu gối) correctly?

Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable. 💡...

Is Mountain Climber – Chéo cơ thể (Đầu gối) good for beginners?

Mountain Climber – Chéo cơ thể (Đầu gối) has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Mountain Climber – Chéo cơ thể (Đầu gối)?

Mountain Climber – Chéo cơ thể (Đầu gối) requires: No equipment.

What are the benefits of Mountain Climber – Chéo cơ thể (Đầu gối)?

Mountain Climber – Chéo cơ thể (Đầu gối) strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders.

What exercises are similar to Mountain Climber – Chéo cơ thể (Đầu gối)?

Similar exercises to Mountain Climber – Chéo cơ thể (Đầu gối) include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.

Is Mountain Climber – Chéo cơ thể (Đầu gối) better than Crunch dốc?

Both Mountain Climber – Chéo cơ thể (Đầu gối) and Crunch dốc target the Abs. Choose based on your available equipment and training goals.

Alternative Exercises

Crunch dốc
MET 4

Crunch dốc

  • Bench
Twist Nga với tạ tay
MET 4

Twist Nga với tạ tay

  • Dumbbells
Dumbbell Turkish Get-Up
MET 5

Dumbbell Turkish Get-Up

  • Dumbbells
Crunch có tạ với tạ tay
MET 4

Crunch có tạ với tạ tay

  • Dumbbells
Cối xay gió tạ đơn
MET 4

Cối xay gió tạ đơn

  • Dumbbells

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