Mountain Climber – Động
Learn how to do Mountain Climber – Động with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mountain Climber – Động is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Mountain Climber – Động
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest.
💡 Instructions:
Start in a high plank position with hands under shoulders and body in a straight line.
Engage your core and keep hips stable.
Drive one knee toward your chest without letting your hips rise.
Quickly switch legs in a running motion.
Maintain a steady rhythm while keeping your upper body stable.
⚠️ Common mistakes:
Lifting hips too high during the movement.
Letting shoulders drift behind hands.
Shortening the range of motion by not bringing knees far enough forward.
Allowing the core to relax, causing lower back sagging.
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Start Free TrialMuscles Worked by Mountain Climber – Động
Equipment
- No equipment
Calories Burned Doing Mountain Climber – Động
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Mountain Climber – Động
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mountain Climber – Động
What muscles does Mountain Climber – Động work?
Mountain Climber – Động primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Mountain Climber – Động correctly?
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest. 💡 Instructions: Start in a high plank...
Is Mountain Climber – Động good for beginners?
Mountain Climber – Động has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Mountain Climber – Động?
Mountain Climber – Động requires: No equipment.
What are the benefits of Mountain Climber – Động?
Mountain Climber – Động strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Mountain Climber – Động?
Similar exercises to Mountain Climber – Động include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.
Is Mountain Climber – Động better than Crunch dốc?
Both Mountain Climber – Động and Crunch dốc target the Abs. Choose based on your available equipment and training goals.
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