Mountain Climber – Từ đầu gối
Learn how to do Mountain Climber – Từ đầu gối with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mountain Climber – Từ đầu gối is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Obliques. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Mountain Climber – Từ đầu gối
A core-focused movement performed from a plank position on the knees, driving them alternately toward the chest in a controlled motion.
💡 Instructions:
Place your hands directly under your shoulders, knees on the floor, and keep your body straight from head to knees.
Engage your core before starting the movement.
Bring one knee forward toward your chest.
Return to the starting position.
Alternate legs in a controlled rhythm, keeping hips stable.
⚠️ Common mistakes:
Letting hips sag or rise too high
Moving too fast and losing control
Hands not aligned under shoulders
Not engaging the core
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Start Free TrialMuscles Worked by Mountain Climber – Từ đầu gối
Equipment
- No equipment
Calories Burned Doing Mountain Climber – Từ đầu gối
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mountain Climber – Từ đầu gối
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Obliques
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mountain Climber – Từ đầu gối
What muscles does Mountain Climber – Từ đầu gối work?
Mountain Climber – Từ đầu gối primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Obliques.
How do you do Mountain Climber – Từ đầu gối correctly?
A core-focused movement performed from a plank position on the knees, driving them alternately toward the chest in a controlled motion. 💡 Instructions:...
Is Mountain Climber – Từ đầu gối good for beginners?
Mountain Climber – Từ đầu gối has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mountain Climber – Từ đầu gối?
Mountain Climber – Từ đầu gối requires: No equipment.
What are the benefits of Mountain Climber – Từ đầu gối?
Mountain Climber – Từ đầu gối strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Obliques.
What exercises are similar to Mountain Climber – Từ đầu gối?
Similar exercises to Mountain Climber – Từ đầu gối include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.
Is Mountain Climber – Từ đầu gối better than Crunch dốc?
Both Mountain Climber – Từ đầu gối and Crunch dốc target the Abs. Choose based on your available equipment and training goals.
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