Nâng chân có tạ
Learn how to do Nâng chân có tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Nâng chân có tạ is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Nâng chân có tạ
A core exercise where you lift your legs while holding a weight between your feet to increase resistance.
💡 Instructions:
Lie flat on your back with your legs extended and a weight secured between your feet.
Keep your arms by your sides for stability.
Engage your core and lift your legs until they are perpendicular to the floor.
Lower your legs slowly without letting your feet touch the ground.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Arching the lower back during the movement.
Using momentum instead of controlled movement.
Letting the weight slip due to poor grip.
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Start Free TrialMuscles Worked by Nâng chân có tạ
Equipment
- Dumbbells
Calories Burned Doing Nâng chân có tạ
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Nâng chân có tạ
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Nâng chân có tạ
What muscles does Nâng chân có tạ work?
Nâng chân có tạ primarily targets the Abs, with secondary engagement of the Hip Flexors.
How do you do Nâng chân có tạ correctly?
A core exercise where you lift your legs while holding a weight between your feet to increase resistance. 💡 Instructions: Lie flat on your back with your...
Is Nâng chân có tạ good for beginners?
Nâng chân có tạ has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Nâng chân có tạ?
Nâng chân có tạ requires: Dumbbells.
What are the benefits of Nâng chân có tạ?
Nâng chân có tạ strengthens the Abs, engages the Hip Flexors.
What exercises are similar to Nâng chân có tạ?
Similar exercises to Nâng chân có tạ include Bò gấu, Bò gấu – Đầu gối thấp, Crunch xe đạp, Bird Dog – Khuỷu tay đến Đầu gối.
Is Nâng chân có tạ better than Bò gấu?
Both Nâng chân có tạ and Bò gấu target the Abs. Choose based on your available equipment and training goals.
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