Plank từ khuỷu tay đến tay
Learn how to do Plank từ khuỷu tay đến tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Plank từ khuỷu tay đến tay is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Triceps, Lower Back. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Plank từ khuỷu tay đến tay
A core stability exercise where you transition from a high plank to an elbow plank and back, engaging the abs, shoulders, and arms.
💡 Instructions:
Start in a high plank position, hands directly under shoulders, body in a straight line.
Lower your right forearm to the mat, then your left, coming into an elbow plank.
Press back up to a high plank, one arm at a time, starting with the same side.
Keep hips stable and core engaged throughout the movement.
Alternate the leading arm with each rep.
⚠️ Common mistakes:
Letting hips sway or rotate excessively.
Dropping the head or arching the back.
Moving too fast and losing control.
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Start Free TrialMuscles Worked by Plank từ khuỷu tay đến tay
Equipment
- No equipment
Calories Burned Doing Plank từ khuỷu tay đến tay
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Plank từ khuỷu tay đến tay
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Triceps, Lower Back
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Plank từ khuỷu tay đến tay
What muscles does Plank từ khuỷu tay đến tay work?
Plank từ khuỷu tay đến tay primarily targets the Abs, with secondary engagement of the Shoulders, Triceps, Lower Back.
How do you do Plank từ khuỷu tay đến tay correctly?
A core stability exercise where you transition from a high plank to an elbow plank and back, engaging the abs, shoulders, and arms. 💡 Instructions: Star
Is Plank từ khuỷu tay đến tay good for beginners?
Plank từ khuỷu tay đến tay has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Plank từ khuỷu tay đến tay?
Plank từ khuỷu tay đến tay requires: No equipment.
What are the benefits of Plank từ khuỷu tay đến tay?
Plank từ khuỷu tay đến tay strengthens the Abs, engages the Shoulders and Triceps and Lower Back.
What exercises are similar to Plank từ khuỷu tay đến tay?
Similar exercises to Plank từ khuỷu tay đến tay include Crunch dốc, Twist Nga với tạ tay, Dumbbell Turkish Get-Up, Crunch có tạ với tạ tay.
Is Plank từ khuỷu tay đến tay better than Crunch dốc?
Both Plank từ khuỷu tay đến tay and Crunch dốc target the Abs. Choose based on your available equipment and training goals.
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