Preacher Curl – EZ Bar
Learn how to do Preacher Curl – EZ Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Preacher Curl – EZ Bar is a EZ Bar/Preacher exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Preacher Curl – EZ Bar
1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform.
2 - Grab the EZ bar with a regular grip.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Preacher Curl – EZ Bar
Equipment
- EZ Bar
- Preacher
Calories Burned Doing Preacher Curl – EZ Bar
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Preacher Curl – EZ Bar
- Type
- EZ Bar exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Preacher Curl – EZ Bar
What muscles does Preacher Curl – EZ Bar work?
Preacher Curl – EZ Bar primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Preacher Curl – EZ Bar correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench, properly positioning the back of your arms and elbows on the platform. 2 - Grab the
Is Preacher Curl – EZ Bar good for beginners?
Preacher Curl – EZ Bar has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Preacher Curl – EZ Bar?
Preacher Curl – EZ Bar requires: EZ Bar, Preacher.
What are the benefits of Preacher Curl – EZ Bar?
Preacher Curl – EZ Bar strengthens the Biceps, engages the Forearms.
What exercises are similar to Preacher Curl – EZ Bar?
Similar exercises to Preacher Curl – EZ Bar include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, Concentration Curl – Dumbbell, Dumbbell Biceps Curl.
Is Preacher Curl – EZ Bar better than Alternating Dumbbell Curl?
Both Preacher Curl – EZ Bar and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.
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