Đầu gối cao
Learn how to do Đầu gối cao with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đầu gối cao is a No equipment exercise that primarily targets the Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Đầu gối cao
A cardio-intensive warm-up drill that involves rapidly lifting your knees toward your chest while running in place. It boosts heart rate, coordination, and lower-body mobility.
💡 Instructions:
Stand tall, arms bent at 90°.
Drive one knee upward to hip level while pumping the opposite arm.
Alternate legs rapidly, as if running in place.
Stay on the balls of your feet and maintain posture.
⚠️ Common mistakes:
Leaning back or forward
Incomplete knee lift
Landing heavily on the heels
Losing arm–leg coordination
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Start Free TrialMuscles Worked by Đầu gối cao
Equipment
- No equipment
Calories Burned Doing Đầu gối cao
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Đầu gối cao
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đầu gối cao
What muscles does Đầu gối cao work?
Đầu gối cao primarily targets the Quadriceps.
How do you do Đầu gối cao correctly?
A cardio-intensive warm-up drill that involves rapidly lifting your knees toward your chest while running in place. It boosts heart rate, coordination,...
Is Đầu gối cao good for beginners?
Đầu gối cao has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Đầu gối cao?
Đầu gối cao requires: No equipment.
What are the benefits of Đầu gối cao?
Đầu gối cao strengthens the Quadriceps.
What exercises are similar to Đầu gối cao?
Similar exercises to Đầu gối cao include Xe đạp, Dumbbell High Knees, Nhảy Jack Tạ, Máy tập elip.
Is Đầu gối cao better than Xe đạp?
Both Đầu gối cao and Xe đạp target the Quadriceps. Choose based on your available equipment and training goals.
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