Chạy
Learn how to do Chạy with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Chạy is a Treadmill exercise that primarily targets the Quadriceps, with secondary activation of the Glutes. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Chạy
Running on a treadmill or outdoors to improve cardiovascular endurance, burn calories, and strengthen the lower body.
💡 Instructions:
Start at a comfortable pace to warm up.
Keep your posture upright with shoulders relaxed.
Maintain a consistent stride and avoid overstriding.
Land softly on the midfoot and push off with the toes.
Use arm movement naturally to support momentum.
⚠️ Common mistakes:
Leaning too far forward or backward
Overstriding, leading to joint stress
Landing heavily on the heels
Holding tension in the shoulders
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Start Free TrialMuscles Worked by Chạy
Equipment
- Treadmill
Calories Burned Doing Chạy
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Chạy
- Type
- Treadmill exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Chạy
What muscles does Chạy work?
Chạy primarily targets the Quadriceps, with secondary engagement of the Glutes.
How do you do Chạy correctly?
Running on a treadmill or outdoors to improve cardiovascular endurance, burn calories, and strengthen the lower body. 💡 Instructions: p]:inline-block">...
Is Chạy good for beginners?
Chạy has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Chạy?
Chạy requires: Treadmill.
What are the benefits of Chạy?
Chạy strengthens the Quadriceps, engages the Glutes.
What exercises are similar to Chạy?
Similar exercises to Chạy include Xe đạp, Burpee, Burpee - nhảy ngang, Burpee – với chống đẩy.
Is Chạy better than Xe đạp?
Both Chạy and Xe đạp target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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