Kéo xe trượt
Learn how to do Kéo xe trượt with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kéo xe trượt is a Sled exercise that primarily targets the Lats, with secondary activation of the Glutes, Hamstrings, Biceps, Forearms. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Kéo xe trượt
A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple.
💡 Instructions:
Stand facing the sled, holding the handles or straps firmly with both hands.
Brace your core and take a slight forward lean.
Pull the sled toward you by stepping backward with small, controlled steps.
Keep arms extended or slightly bent, with tension in the straps at all times.
Continue until the sled crosses the desired distance.
⚠️ Common mistakes:
Letting the arms go slack (no tension)
Leaning back too far
Rounding the upper back under tension
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Start Free TrialMuscles Worked by Kéo xe trượt
Equipment
- Sled
Calories Burned Doing Kéo xe trượt
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Kéo xe trượt
- Type
- Sled exercise
- Primary muscle
- Lats
- Secondary muscles
- Glutes, Hamstrings, Biceps, Forearms
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kéo xe trượt
What muscles does Kéo xe trượt work?
Kéo xe trượt primarily targets the Lats, with secondary engagement of the Glutes, Hamstrings, Biceps, Forearms.
How do you do Kéo xe trượt correctly?
A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple. 💡...
Is Kéo xe trượt good for beginners?
Kéo xe trượt has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Kéo xe trượt?
Kéo xe trượt requires: Sled.
What are the benefits of Kéo xe trượt?
Kéo xe trượt strengthens the Lats, engages the Glutes and Hamstrings and Biceps and Forearms.
What exercises are similar to Kéo xe trượt?
Similar exercises to Kéo xe trượt include Xe đạp, Burpee, Burpee - nhảy ngang, Burpee – với chống đẩy.
Is Kéo xe trượt better than Xe đạp?
Both Kéo xe trượt and Xe đạp target the Lats. Choose based on your available equipment and training goals.
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