Máy leo cầu thang
Learn how to do Máy leo cầu thang with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Máy leo cầu thang is a Stair exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Hamstrings. It has a MET value of 6.5, meaning a 70kg person burns approximately 228 calories in a 30-minute session..
How to Do Máy leo cầu thang
A cardio exercise performed on a stair climber machine, simulating continuous stair climbing to build lower body strength and cardiovascular endurance.
💡 Instructions:
Step onto the machine and hold the handrails lightly for balance.
Set the desired speed or level on the console.
Step in a smooth, alternating pattern, keeping your chest up and core engaged.
Push through your heels to activate glutes and hamstrings.
Maintain a steady pace without leaning heavily on the handrails.
⚠️ Common mistakes:
Leaning too much on the handrails
Taking steps that are too short or too long
Looking down instead of forward
Moving at an unsustainable speed
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Start Free TrialMuscles Worked by Máy leo cầu thang
Equipment
- Stair
Calories Burned Doing Máy leo cầu thang
Calorie Calculator
MET 6.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Máy leo cầu thang
- Type
- Stair exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
- MET value
- 6.5
- Calories (30 min, 70kg)
- ≈ 228 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Máy leo cầu thang
What muscles does Máy leo cầu thang work?
Máy leo cầu thang primarily targets the Quadriceps, with secondary engagement of the Glutes, Hamstrings.
How do you do Máy leo cầu thang correctly?
A cardio exercise performed on a stair climber machine, simulating continuous stair climbing to build lower body strength and cardiovascular endurance. 💡
Is Máy leo cầu thang good for beginners?
Máy leo cầu thang has a MET value of 6.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Máy leo cầu thang?
Máy leo cầu thang requires: Stair.
What are the benefits of Máy leo cầu thang?
Máy leo cầu thang strengthens the Quadriceps, engages the Glutes and Hamstrings.
What exercises are similar to Máy leo cầu thang?
Similar exercises to Máy leo cầu thang include Xe đạp, Burpee, Burpee - nhảy ngang, Burpee – với chống đẩy.
Is Máy leo cầu thang better than Xe đạp?
Both Máy leo cầu thang and Xe đạp target the Quadriceps. Choose based on your available equipment and training goals.
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