Máy leo cầu thang - Nghiêng về phía trước
Learn how to do Máy leo cầu thang - Nghiêng về phía trước with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Máy leo cầu thang - Nghiêng về phía trước is a Stair exercise that primarily targets the Glutes, with secondary activation of the Quadriceps, Hamstrings. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Máy leo cầu thang - Nghiêng về phía trước
A stair climber variation where you lean your torso slightly forward while stepping. This posture increases glute and hamstring activation and can simulate uphill hiking.
💡 Instructions:
Step onto the stair climber and set a comfortable speed.
Lean your torso slightly forward while keeping your back straight.
Hold the handles lightly for balance or keep your hands free for a natural motion.
Push through your heels to step up, focusing on glute and hamstring engagement.
Maintain a steady, controlled pace without bouncing.
⚠️ Common mistakes:
Rounding the back instead of hinging at the hips.
Pulling too much with the arms instead of using the legs.
Placing only the toes on the steps instead of the whole foot.
Going too fast and losing proper form.
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Start Free TrialMuscles Worked by Máy leo cầu thang - Nghiêng về phía trước
Equipment
- Stair
Calories Burned Doing Máy leo cầu thang - Nghiêng về phía trước
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Máy leo cầu thang - Nghiêng về phía trước
- Type
- Stair exercise
- Primary muscle
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Máy leo cầu thang - Nghiêng về phía trước
What muscles does Máy leo cầu thang - Nghiêng về phía trước work?
Máy leo cầu thang - Nghiêng về phía trước primarily targets the Glutes, with secondary engagement of the Quadriceps, Hamstrings.
How do you do Máy leo cầu thang - Nghiêng về phía trước correctly?
A stair climber variation where you lean your torso slightly forward while stepping. This posture increases glute and hamstring activation and can...
Is Máy leo cầu thang - Nghiêng về phía trước good for beginners?
Máy leo cầu thang - Nghiêng về phía trước has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Máy leo cầu thang - Nghiêng về phía trước?
Máy leo cầu thang - Nghiêng về phía trước requires: Stair.
What are the benefits of Máy leo cầu thang - Nghiêng về phía trước?
Máy leo cầu thang - Nghiêng về phía trước strengthens the Glutes, engages the Quadriceps and Hamstrings.
What exercises are similar to Máy leo cầu thang - Nghiêng về phía trước?
Similar exercises to Máy leo cầu thang - Nghiêng về phía trước include Xe đạp, Burpee, Burpee - nhảy ngang, Burpee – với chống đẩy.
Is Máy leo cầu thang - Nghiêng về phía trước better than Xe đạp?
Both Máy leo cầu thang - Nghiêng về phía trước and Xe đạp target the Glutes. Choose based on your available equipment and training goals.
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