Máy tập elip
Learn how to do Máy tập elip with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Máy tập elip is a Elliptical Trainer/Elliptical Trainer exercise that primarily targets the Quadriceps, with secondary activation of the Glutes. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Máy tập elip
A low-impact cardio exercise performed on an elliptical trainer, engaging both the upper and lower body to improve endurance and overall fitness.
💡 Instructions:
Step onto the elliptical and hold the handles firmly.
Start pedaling in a smooth, controlled motion.
Coordinate arm and leg movements naturally.
Maintain an upright posture with your core engaged.
Adjust resistance and incline based on your fitness level.
⚠️ Common mistakes:
Leaning too far forward on the handles
Using only the legs without engaging the arms
Moving too quickly without control
Ignoring resistance adjustments for progress
You're a coach? Máy tập elip is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Máy tập elip
Equipment
- Elliptical Trainer
- Elliptical Trainer
Calories Burned Doing Máy tập elip
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Máy tập elip
- Type
- Elliptical Trainer exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Máy tập elip
What muscles does Máy tập elip work?
Máy tập elip primarily targets the Quadriceps, with secondary engagement of the Glutes.
How do you do Máy tập elip correctly?
A low-impact cardio exercise performed on an elliptical trainer, engaging both the upper and lower body to improve endurance and overall fitness. 💡 Instru
Is Máy tập elip good for beginners?
Máy tập elip has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Máy tập elip?
Máy tập elip requires: Elliptical Trainer, Elliptical Trainer.
What are the benefits of Máy tập elip?
Máy tập elip strengthens the Quadriceps, engages the Glutes.
What exercises are similar to Máy tập elip?
Similar exercises to Máy tập elip include Xe đạp, Burpee, Burpee - nhảy ngang, Burpee – với chống đẩy.
Is Máy tập elip better than Xe đạp?
Both Máy tập elip and Xe đạp target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
Add Máy tập elip to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
