Đẩy ngực ghế tạ
Learn how to do Đẩy ngực ghế tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy ngực ghế tạ is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Đẩy ngực ghế tạ
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows until they reach the sides of your upper chest.
Throughout the movement, your forearms should stay perpendicular to the floor.
4 - After a very short pause, push the dumbbells back to the starting position while squeezing your pecs.
5 - Once all reps are done, bring the dumbbells to your chest before sitting up. Then place them on your knees to set them down.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Đẩy ngực ghế tạ
Equipment
- Dumbbells
Calories Burned Doing Đẩy ngực ghế tạ
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy ngực ghế tạ
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy ngực ghế tạ
What muscles does Đẩy ngực ghế tạ work?
Đẩy ngực ghế tạ primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Đẩy ngực ghế tạ correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Đẩy ngực ghế tạ good for beginners?
Đẩy ngực ghế tạ has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đẩy ngực ghế tạ?
Đẩy ngực ghế tạ requires: Dumbbells.
What are the benefits of Đẩy ngực ghế tạ?
Đẩy ngực ghế tạ strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Đẩy ngực ghế tạ?
Similar exercises to Đẩy ngực ghế tạ include Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần, Chống đẩy với tay nắm gần.
Is Đẩy ngực ghế tạ better than Đẩy ngực ghế đòn?
Both Đẩy ngực ghế tạ and Đẩy ngực ghế đòn target the Chest. Choose based on your available equipment and training goals.
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