Đẩy Ngực Nghiêng – Máy

Learn how to do Đẩy Ngực Nghiêng – Máy with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4.5 Chest TricepsShoulders Machine

Đẩy Ngực Nghiêng – Máy is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..

How to Do Đẩy Ngực Nghiêng – Máy

An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts.


💡 Instructions:


  • Sit on the machine with your back against the inclined pad and feet flat on the floor.

  • Grip the handles at chest height with a pronated or neutral grip, depending on the machine.

  • Press the handles upward and forward until your arms are extended but not locked.

  • Lower the handles slowly until your elbows are just below shoulder level.

  • Keep your core engaged and avoid arching your back.


⚠️ Common mistakes:


  • Locking out the elbows at the top.

  • Letting the shoulders lift off the pad.

  • Using excessive weight with poor control.

  • Dropping the elbows too low and straining the shoulders.

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Muscles Worked by Đẩy Ngực Nghiêng – Máy

Primary Chest
Secondary
TricepsShoulders

Equipment

  • Machine

Calories Burned Doing Đẩy Ngực Nghiêng – Máy

Calorie Calculator

MET 4.5
Estimated burn
158 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Đẩy Ngực Nghiêng – Máy

Type
Machine exercise
Primary muscle
Chest
Secondary muscles
Triceps, Shoulders
MET value
4.5
Calories (30 min, 70kg)
≈ 158 cal
Video quality
4K with male and female demonstrations

FAQ: Đẩy Ngực Nghiêng – Máy

What muscles does Đẩy Ngực Nghiêng – Máy work?

Đẩy Ngực Nghiêng – Máy primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.

How do you do Đẩy Ngực Nghiêng – Máy correctly?

An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts. 💡 Instructions: Sit on the machine...

Is Đẩy Ngực Nghiêng – Máy good for beginners?

Đẩy Ngực Nghiêng – Máy has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Đẩy Ngực Nghiêng – Máy?

Đẩy Ngực Nghiêng – Máy requires: Machine.

What are the benefits of Đẩy Ngực Nghiêng – Máy?

Đẩy Ngực Nghiêng – Máy strengthens the Chest, engages the Triceps and Shoulders.

What exercises are similar to Đẩy Ngực Nghiêng – Máy?

Similar exercises to Đẩy Ngực Nghiêng – Máy include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Đẩy Tạ Đòn với Nắm Gần, Chống đẩy với tay nắm gần.

Is Đẩy Ngực Nghiêng – Máy better than Đẩy Tạ Tay Nghiêng Xen Kẽ?

Both Đẩy Ngực Nghiêng – Máy and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.

Alternative Exercises

Đẩy Tạ Tay Nghiêng Xen Kẽ
MET 4.5

Đẩy Tạ Tay Nghiêng Xen Kẽ

  • Dumbbells
Đẩy ngực ghế đòn
MET 5

Đẩy ngực ghế đòn

  • Olympic Barbell
  • Bench
Đẩy Tạ Đòn với Nắm Gần
MET 4.5

Đẩy Tạ Đòn với Nắm Gần

  • Olympic Barbell
  • Bench
Chống đẩy với tay nắm gần
MET 5

Chống đẩy với tay nắm gần

  • No equipment
Đẩy ngực ghế dốc
MET 5

Đẩy ngực ghế dốc

  • Olympic Barbell

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