Đẩy Tạ Tay Nghiêng Một Tay
Learn how to do Đẩy Tạ Tay Nghiêng Một Tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy Tạ Tay Nghiêng Một Tay is a Dumbbells/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Đẩy Tạ Tay Nghiêng Một Tay
An incline dumbbell bench press performed with one arm at a time to focus on unilateral strength, stability, and core engagement.
💡 Instructions:
Set the bench to 30–45° and plant your feet firmly.
Hold a dumbbell in one hand above your chest, palm facing forward, and place your free hand on your torso for stability.
Lower the dumbbell slowly to the outside of your upper chest, keeping your forearm vertical and elbow at about 45° to your torso.
Press the dumbbell back to the starting position, keeping your core engaged and torso stable.
Complete the desired reps on one side before switching arms.
⚠️ Common mistakes:
Letting the torso twist or the shoulder roll forward.
Bouncing the dumbbell off the chest.
Flaring the elbow too much or tucking it excessively.
Overarching the lower back.
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Start Free TrialMuscles Worked by Đẩy Tạ Tay Nghiêng Một Tay
Equipment
- Dumbbells
- Bench
Calories Burned Doing Đẩy Tạ Tay Nghiêng Một Tay
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy Tạ Tay Nghiêng Một Tay
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy Tạ Tay Nghiêng Một Tay
What muscles does Đẩy Tạ Tay Nghiêng Một Tay work?
Đẩy Tạ Tay Nghiêng Một Tay primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Đẩy Tạ Tay Nghiêng Một Tay correctly?
An incline dumbbell bench press performed with one arm at a time to focus on unilateral strength, stability, and core engagement. 💡 Instructions: Set the...
Is Đẩy Tạ Tay Nghiêng Một Tay good for beginners?
Đẩy Tạ Tay Nghiêng Một Tay has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Đẩy Tạ Tay Nghiêng Một Tay?
Đẩy Tạ Tay Nghiêng Một Tay requires: Dumbbells, Bench.
What are the benefits of Đẩy Tạ Tay Nghiêng Một Tay?
Đẩy Tạ Tay Nghiêng Một Tay strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Đẩy Tạ Tay Nghiêng Một Tay?
Similar exercises to Đẩy Tạ Tay Nghiêng Một Tay include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Đẩy Tạ Tay Nghiêng Một Tay better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Đẩy Tạ Tay Nghiêng Một Tay and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.
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