Bay ngực cáp
Learn how to do Bay ngực cáp with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Bay ngực cáp is a Cable exercise that primarily targets the Chest. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Bay ngực cáp
1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Bay ngực cáp
Equipment
- Cable
Calories Burned Doing Bay ngực cáp
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Bay ngực cáp
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Bay ngực cáp
What muscles does Bay ngực cáp work?
Bay ngực cáp primarily targets the Chest.
How do you do Bay ngực cáp correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properl
Is Bay ngực cáp good for beginners?
Bay ngực cáp has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Bay ngực cáp?
Bay ngực cáp requires: Cable.
What are the benefits of Bay ngực cáp?
Bay ngực cáp strengthens the Chest.
What exercises are similar to Bay ngực cáp?
Similar exercises to Bay ngực cáp include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Bay ngực cáp better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Bay ngực cáp and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.
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