Bay ngực nghiêng – Gym80
Learn how to do Bay ngực nghiêng – Gym80 with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Bay ngực nghiêng – Gym80 is a Gym80 exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Bay ngực nghiêng – Gym80
A machine-based incline fly movement that isolates the upper chest while minimizing triceps engagement.
💡 Instructions
Sit on the machine with your back flat against the inclined pad
Grab the handles with a slight bend in your elbows
Open your arms slowly in a wide arc until you feel a stretch in the chest
Bring the handles together while squeezing your pecs
Control the movement back to the start and repeat
⚠️ Common mistakes
Locking the elbows
Using too much momentum
Not controlling the eccentric phase
You're a coach? Bay ngực nghiêng – Gym80 is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Bay ngực nghiêng – Gym80
Equipment
- Gym80
Calories Burned Doing Bay ngực nghiêng – Gym80
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Bay ngực nghiêng – Gym80
- Type
- Gym80 exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Bay ngực nghiêng – Gym80
What muscles does Bay ngực nghiêng – Gym80 work?
Bay ngực nghiêng – Gym80 primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Bay ngực nghiêng – Gym80 correctly?
A machine-based incline fly movement that isolates the upper chest while minimizing triceps engagement. 💡 Instructions p]:inline-block"> Sit on the...
Is Bay ngực nghiêng – Gym80 good for beginners?
Bay ngực nghiêng – Gym80 has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Bay ngực nghiêng – Gym80?
Bay ngực nghiêng – Gym80 requires: Gym80.
What are the benefits of Bay ngực nghiêng – Gym80?
Bay ngực nghiêng – Gym80 strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Bay ngực nghiêng – Gym80?
Similar exercises to Bay ngực nghiêng – Gym80 include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Bay ngực nghiêng – Gym80 better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Bay ngực nghiêng – Gym80 and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.
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