Bay ngực tạ
Learn how to do Bay ngực tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Bay ngực tạ is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Bay ngực tạ
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows in an arc motion until your pecs are fully stretched.
Throughout the movement, your arms don't move.
4 - After a very short pause, return to the starting position while squeezing your pecs using the same arc motion.
5 - Once all reps are done, slowly drop the dumbbells to the sides of the bench.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Bay ngực tạ
Equipment
- Dumbbells
Calories Burned Doing Bay ngực tạ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Bay ngực tạ
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Bay ngực tạ
What muscles does Bay ngực tạ work?
Bay ngực tạ primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Bay ngực tạ correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Bay ngực tạ good for beginners?
Bay ngực tạ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Bay ngực tạ?
Bay ngực tạ requires: Dumbbells.
What are the benefits of Bay ngực tạ?
Bay ngực tạ strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Bay ngực tạ?
Similar exercises to Bay ngực tạ include Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần, Chống đẩy với tay nắm gần.
Is Bay ngực tạ better than Đẩy ngực ghế đòn?
Both Bay ngực tạ and Đẩy ngực ghế đòn target the Chest. Choose based on your available equipment and training goals.
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