Bay ngực tạ nghiêng
Learn how to do Bay ngực tạ nghiêng with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Bay ngực tạ nghiêng is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Bay ngực tạ nghiêng
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your arms should be spread out and semi-extended (elbows slightly bent).
Nice, you're in the starting position 👌
3 - Now, bring the dumbbells together toward the center of your chest until they're face to face without touching.
During the movement, keep your elbows bent and arms semi-extended.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Bay ngực tạ nghiêng
Equipment
- Dumbbells
Calories Burned Doing Bay ngực tạ nghiêng
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Bay ngực tạ nghiêng
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Bay ngực tạ nghiêng
What muscles does Bay ngực tạ nghiêng work?
Bay ngực tạ nghiêng primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Bay ngực tạ nghiêng correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your arms should be spread out and semi-extended
Is Bay ngực tạ nghiêng good for beginners?
Bay ngực tạ nghiêng has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Bay ngực tạ nghiêng?
Bay ngực tạ nghiêng requires: Dumbbells.
What are the benefits of Bay ngực tạ nghiêng?
Bay ngực tạ nghiêng strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Bay ngực tạ nghiêng?
Similar exercises to Bay ngực tạ nghiêng include Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần, Chống đẩy với tay nắm gần.
Is Bay ngực tạ nghiêng better than Đẩy ngực ghế đòn?
Both Bay ngực tạ nghiêng and Đẩy ngực ghế đòn target the Chest. Choose based on your available equipment and training goals.
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