Burpee Tạ Tay với Chống Đẩy
Learn how to do Burpee Tạ Tay với Chống Đẩy with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Burpee Tạ Tay với Chống Đẩy is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders, Deep Core. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Burpee Tạ Tay với Chống Đẩy
Full-body explosive move combining a burpee and a push-up while holding dumbbells.
💡 Instructions:
Hold a dumbbell in each hand at your sides.
Squat down and place the dumbbells on the floor.
Jump or step back to a push-up position with hands on the bells.
Do a push-up with a straight body line.
Jump feet forward to squat.
Stand tall with dumbbells at your sides and repeat.
⚠️ Common mistakes:
Hips sagging during the push-up.
Wrists not stacked under shoulders.
Rounding the back when placing/picking dumbbells.
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Start Free TrialMuscles Worked by Burpee Tạ Tay với Chống Đẩy
Equipment
- Dumbbells
Calories Burned Doing Burpee Tạ Tay với Chống Đẩy
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Burpee Tạ Tay với Chống Đẩy
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders, Deep Core
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Burpee Tạ Tay với Chống Đẩy
What muscles does Burpee Tạ Tay với Chống Đẩy work?
Burpee Tạ Tay với Chống Đẩy primarily targets the Chest, with secondary engagement of the Triceps, Shoulders, Deep Core.
How do you do Burpee Tạ Tay với Chống Đẩy correctly?
Full-body explosive move combining a burpee and a push-up while holding dumbbells. 💡 Instructions: Hold a dumbbell in each hand at your sides. Squat down...
Is Burpee Tạ Tay với Chống Đẩy good for beginners?
Burpee Tạ Tay với Chống Đẩy has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Burpee Tạ Tay với Chống Đẩy?
Burpee Tạ Tay với Chống Đẩy requires: Dumbbells.
What are the benefits of Burpee Tạ Tay với Chống Đẩy?
Burpee Tạ Tay với Chống Đẩy strengthens the Chest, engages the Triceps and Shoulders and Deep Core.
What exercises are similar to Burpee Tạ Tay với Chống Đẩy?
Similar exercises to Burpee Tạ Tay với Chống Đẩy include Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần, Chống đẩy với tay nắm gần.
Is Burpee Tạ Tay với Chống Đẩy better than Đẩy ngực ghế đòn?
Both Burpee Tạ Tay với Chống Đẩy and Đẩy ngực ghế đòn target the Chest. Choose based on your available equipment and training goals.
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