Chống đẩy
Learn how to do Chống đẩy with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Chống đẩy is a No equipment exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Chống đẩy
1 - Kneel down and place your hands flat on the floor, slightly wider than shoulder width.
2 - Extend your legs behind you.
Nice, you're in the starting position 👌
2 - Now, slowly lower yourself by bending your elbows until your chest touches the floor.
3 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Chống đẩy
Equipment
- No equipment
Calories Burned Doing Chống đẩy
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Chống đẩy
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Chống đẩy
What muscles does Chống đẩy work?
Chống đẩy primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Chống đẩy correctly?
How to perform this exercise correctly 😎 1 - Kneel down and place your hands flat on the floor, slightly wider than shoulder width. 2 - Extend your legs
Is Chống đẩy good for beginners?
Chống đẩy has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Chống đẩy?
Chống đẩy requires: No equipment.
What are the benefits of Chống đẩy?
Chống đẩy strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Chống đẩy?
Similar exercises to Chống đẩy include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Chống đẩy better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Chống đẩy and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.
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