Chống đẩy đầu gối
Learn how to do Chống đẩy đầu gối with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Chống đẩy đầu gối is a No equipment exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders, Deep Core. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Chống đẩy đầu gối
1 - Kneel down, feet raised, and place your hands flat on the floor in a push-up position.
Nice, you're in the starting position 👌
2 - Now, slowly lower yourself by bending your elbows until your chest barely touches the floor.
3 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Chống đẩy đầu gối
Equipment
- No equipment
Calories Burned Doing Chống đẩy đầu gối
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Chống đẩy đầu gối
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders, Deep Core
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Chống đẩy đầu gối
What muscles does Chống đẩy đầu gối work?
Chống đẩy đầu gối primarily targets the Chest, with secondary engagement of the Triceps, Shoulders, Deep Core.
How do you do Chống đẩy đầu gối correctly?
How to perform this exercise correctly 😎 1 - Kneel down, feet raised, and place your hands flat on the floor in a push-up position. Nice, you're in the
Is Chống đẩy đầu gối good for beginners?
Chống đẩy đầu gối has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Chống đẩy đầu gối?
Chống đẩy đầu gối requires: No equipment.
What are the benefits of Chống đẩy đầu gối?
Chống đẩy đầu gối strengthens the Chest, engages the Triceps and Shoulders and Deep Core.
What exercises are similar to Chống đẩy đầu gối?
Similar exercises to Chống đẩy đầu gối include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Chống đẩy đầu gối better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Chống đẩy đầu gối and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.
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