Chống đẩy nghiêng
Learn how to do Chống đẩy nghiêng with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Chống đẩy nghiêng is a No equipment exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Chống đẩy nghiêng
A push-up variation where your hands are elevated on a bench, making the movement easier and targeting the chest from a slightly different angle. Ideal for beginners or warm-up.
💡 Instructions:
Place your hands shoulder-width apart on the bench.
Extend your legs behind you, body in a straight line from head to heels.
Lower your chest towards the bench by bending your elbows.
Push back up to the starting position.
⚠️ Common mistakes:
Letting the hips sag or rise.
Flaring the elbows excessively.
Not keeping a straight body alignment.
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Start Free TrialMuscles Worked by Chống đẩy nghiêng
Equipment
- No equipment
Calories Burned Doing Chống đẩy nghiêng
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Chống đẩy nghiêng
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Chống đẩy nghiêng
What muscles does Chống đẩy nghiêng work?
Chống đẩy nghiêng primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Chống đẩy nghiêng correctly?
A push-up variation where your hands are elevated on a bench, making the movement easier and targeting the chest from a slightly different angle. Ideal...
Is Chống đẩy nghiêng good for beginners?
Chống đẩy nghiêng has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Chống đẩy nghiêng?
Chống đẩy nghiêng requires: No equipment.
What are the benefits of Chống đẩy nghiêng?
Chống đẩy nghiêng strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Chống đẩy nghiêng?
Similar exercises to Chống đẩy nghiêng include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Chống đẩy nghiêng better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Chống đẩy nghiêng and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.
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