Chống đẩy TRX

Learn how to do Chống đẩy TRX with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4.5 Chest TRX

Chống đẩy TRX is a TRX exercise that primarily targets the Chest. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..

How to Do Chống đẩy TRX

Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps.


💡 Instructions:


  1. Adjust the TRX straps to mid-length and face away from the anchor point.

  2. Grab the handles and extend your arms in front of you, feet together in plank position.

  3. Lower your chest between your hands by bending your elbows.

  4. Keep your body straight and core engaged.

  5. Push through your palms to return to the starting position.


⚠️ Common mistakes:


  • Letting the hips sag or arching the back

  • Flaring the elbows out too wide

  • Not controlling the descent

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Muscles Worked by Chống đẩy TRX

Primary Chest

Equipment

  • TRX

Calories Burned Doing Chống đẩy TRX

Calorie Calculator

MET 4.5
Estimated burn
158 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Chống đẩy TRX

Type
TRX exercise
Primary muscle
Chest
Secondary muscles
None
MET value
4.5
Calories (30 min, 70kg)
≈ 158 cal
Video quality
4K with male and female demonstrations

FAQ: Chống đẩy TRX

What muscles does Chống đẩy TRX work?

Chống đẩy TRX primarily targets the Chest.

How do you do Chống đẩy TRX correctly?

Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps. 💡 Instructions: p]:inline-block">...

Is Chống đẩy TRX good for beginners?

Chống đẩy TRX has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Chống đẩy TRX?

Chống đẩy TRX requires: TRX.

What are the benefits of Chống đẩy TRX?

Chống đẩy TRX strengthens the Chest.

What exercises are similar to Chống đẩy TRX?

Similar exercises to Chống đẩy TRX include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.

Is Chống đẩy TRX better than Đẩy Tạ Tay Nghiêng Xen Kẽ?

Both Chống đẩy TRX and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.

Alternative Exercises

Đẩy Tạ Tay Nghiêng Xen Kẽ
MET 4.5

Đẩy Tạ Tay Nghiêng Xen Kẽ

  • Dumbbells
Đẩy ngực ghế đòn
MET 5

Đẩy ngực ghế đòn

  • Olympic Barbell
  • Bench
Máy Đẩy Tạ
MET 4.5

Máy Đẩy Tạ

  • Machine
Đẩy Tạ Đòn với Nắm Gần
MET 4.5

Đẩy Tạ Đòn với Nắm Gần

  • Olympic Barbell
  • Bench
Chống đẩy với tay nắm gần
MET 5

Chống đẩy với tay nắm gần

  • No equipment

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