Chống đẩy với tay nắm gần
Learn how to do Chống đẩy với tay nắm gần with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Chống đẩy với tay nắm gần is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders, Chest. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Chống đẩy với tay nắm gần
1 - Kneel down and place your hands very close together with your fingers pointing toward each other to form a triangle shape.
2 - Extend your legs behind you.
Nice, you're in the starting position 👌
2 - Now, slowly lower yourself by bending your elbows until your chest touches the floor.
3 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Chống đẩy với tay nắm gần
Equipment
- No equipment
Calories Burned Doing Chống đẩy với tay nắm gần
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Chống đẩy với tay nắm gần
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders, Chest
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Chống đẩy với tay nắm gần
What muscles does Chống đẩy với tay nắm gần work?
Chống đẩy với tay nắm gần primarily targets the Triceps, with secondary engagement of the Shoulders, Chest.
How do you do Chống đẩy với tay nắm gần correctly?
How to perform this exercise correctly 😎 1 - Kneel down and place your hands very close together with your fingers pointing toward each other to form a t
Is Chống đẩy với tay nắm gần good for beginners?
Chống đẩy với tay nắm gần has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Chống đẩy với tay nắm gần?
Chống đẩy với tay nắm gần requires: No equipment.
What are the benefits of Chống đẩy với tay nắm gần?
Chống đẩy với tay nắm gần strengthens the Triceps, engages the Shoulders and Chest.
What exercises are similar to Chống đẩy với tay nắm gần?
Similar exercises to Chống đẩy với tay nắm gần include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Chống đẩy với tay nắm gần better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Chống đẩy với tay nắm gần and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Triceps. Choose based on your available equipment and training goals.
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