Crossover cáp một tay
Learn how to do Crossover cáp một tay with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crossover cáp một tay is a Cable exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crossover cáp một tay
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance.
💡 Instructions:
• Stand sideways to the cable machine, feet staggered.
• Grab the handle with one hand and bring it across your body, keeping a slight bend in the elbow.
• Keep your chest tall and your opposite hand on your torso or hip.
• Bring the handle in front of your chest in a controlled arc.
• Slowly return to the start without letting tension drop.
⚠️ Common mistakes:
• Overextending the arm behind the body
• Rotating the torso to assist the movement
• Losing tension at the top of the movement
• Using momentum instead of control
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Start Free TrialMuscles Worked by Crossover cáp một tay
Equipment
- Cable
Calories Burned Doing Crossover cáp một tay
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crossover cáp một tay
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crossover cáp một tay
What muscles does Crossover cáp một tay work?
Crossover cáp một tay primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Crossover cáp một tay correctly?
A unilateral chest isolation movement using a cable, ideal for focusing on inner chest engagement and improving muscle balance. 💡 Instructions : • Stand...
Is Crossover cáp một tay good for beginners?
Crossover cáp một tay has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crossover cáp một tay?
Crossover cáp một tay requires: Cable.
What are the benefits of Crossover cáp một tay?
Crossover cáp một tay strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Crossover cáp một tay?
Similar exercises to Crossover cáp một tay include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Crossover cáp một tay better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Crossover cáp một tay and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.
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