Crossover cáp – ròng rọc thấp
Learn how to do Crossover cáp – ròng rọc thấp with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crossover cáp – ròng rọc thấp is a Cable exercise that primarily targets the Chest. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Crossover cáp – ròng rọc thấp
1 - Set the cable to the low position (as low as possible) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Crossover cáp – ròng rọc thấp
Equipment
- Cable
Calories Burned Doing Crossover cáp – ròng rọc thấp
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Crossover cáp – ròng rọc thấp
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crossover cáp – ròng rọc thấp
What muscles does Crossover cáp – ròng rọc thấp work?
Crossover cáp – ròng rọc thấp primarily targets the Chest.
How do you do Crossover cáp – ròng rọc thấp correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the low position (as low as possible) and load the machine to a weight that lets you prope
Is Crossover cáp – ròng rọc thấp good for beginners?
Crossover cáp – ròng rọc thấp has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crossover cáp – ròng rọc thấp?
Crossover cáp – ròng rọc thấp requires: Cable.
What are the benefits of Crossover cáp – ròng rọc thấp?
Crossover cáp – ròng rọc thấp strengthens the Chest.
What exercises are similar to Crossover cáp – ròng rọc thấp?
Similar exercises to Crossover cáp – ròng rọc thấp include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần.
Is Crossover cáp – ròng rọc thấp better than Đẩy Tạ Tay Nghiêng Xen Kẽ?
Both Crossover cáp – ròng rọc thấp and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.
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