Máy ép ngực nghiêng ngồi

Learn how to do Máy ép ngực nghiêng ngồi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 4.5 Chest TricepsShoulders Machine

Máy ép ngực nghiêng ngồi is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..

How to Do Máy ép ngực nghiêng ngồi

How to perform this exercise correctly 😎

1 - Sit down on the bench and grab the handles.

2 - Your lower back should be slightly arched.

Nice, you're in the starting position 👌

3 - Now, push forward while squeezing your pecs.

4 - After a very short pause, return to the starting position.

Feel free to rewatch the video to fully understand the movement.
#Executionisking👑

You're a coach? Máy ép ngực nghiêng ngồi is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.

Start Free Trial

Muscles Worked by Máy ép ngực nghiêng ngồi

Primary Chest
Secondary
TricepsShoulders

Equipment

  • Machine

Calories Burned Doing Máy ép ngực nghiêng ngồi

Calorie Calculator

MET 4.5
Estimated burn
158 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Máy ép ngực nghiêng ngồi

Type
Machine exercise
Primary muscle
Chest
Secondary muscles
Triceps, Shoulders
MET value
4.5
Calories (30 min, 70kg)
≈ 158 cal
Video quality
4K with male and female demonstrations

FAQ: Máy ép ngực nghiêng ngồi

What muscles does Máy ép ngực nghiêng ngồi work?

Máy ép ngực nghiêng ngồi primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.

How do you do Máy ép ngực nghiêng ngồi correctly?

How to perform this exercise correctly 😎 1 - Sit down on the bench and grab the handles. 2 - Your lower back should be slightly arched. Nice, you're i

Is Máy ép ngực nghiêng ngồi good for beginners?

Máy ép ngực nghiêng ngồi has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Máy ép ngực nghiêng ngồi?

Máy ép ngực nghiêng ngồi requires: Machine.

What are the benefits of Máy ép ngực nghiêng ngồi?

Máy ép ngực nghiêng ngồi strengthens the Chest, engages the Triceps and Shoulders.

What exercises are similar to Máy ép ngực nghiêng ngồi?

Similar exercises to Máy ép ngực nghiêng ngồi include Đẩy Tạ Tay Nghiêng Xen Kẽ, Đẩy ngực ghế đòn, Đẩy Tạ Đòn với Nắm Gần, Chống đẩy với tay nắm gần.

Is Máy ép ngực nghiêng ngồi better than Đẩy Tạ Tay Nghiêng Xen Kẽ?

Both Máy ép ngực nghiêng ngồi and Đẩy Tạ Tay Nghiêng Xen Kẽ target the Chest. Choose based on your available equipment and training goals.

Alternative Exercises

Đẩy Tạ Tay Nghiêng Xen Kẽ
MET 4.5

Đẩy Tạ Tay Nghiêng Xen Kẽ

  • Dumbbells
Đẩy ngực ghế đòn
MET 5

Đẩy ngực ghế đòn

  • Olympic Barbell
  • Bench
Đẩy Tạ Đòn với Nắm Gần
MET 4.5

Đẩy Tạ Đòn với Nắm Gần

  • Olympic Barbell
  • Bench
Chống đẩy với tay nắm gần
MET 5

Chống đẩy với tay nắm gần

  • No equipment
Đẩy ngực ghế dốc
MET 5

Đẩy ngực ghế dốc

  • Olympic Barbell

Add Máy ép ngực nghiêng ngồi to your coaching programs

Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.

Try Gymkee Free, No Card Required See all features