Pullover tạ
Learn how to do Pullover tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pullover tạ is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Lats, Triceps, Shoulders, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Pullover tạ
1 - Grab a dumbbell and lie down on a bench.
2 - Hold the dumbbell with both hands, palms facing up, gripping the handle with your thumbs and index fingers.
3 - Extend your arms above you.
Nice, you're in the starting position 👌
3 - Now, lower the dumbbell behind your head by slightly bending your elbows, going as low as you can.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Pullover tạ
Equipment
- Dumbbells
Calories Burned Doing Pullover tạ
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pullover tạ
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Lats, Triceps, Shoulders, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pullover tạ
What muscles does Pullover tạ work?
Pullover tạ primarily targets the Chest, with secondary engagement of the Lats, Triceps, Shoulders, Deep Core.
How do you do Pullover tạ correctly?
How to perform this exercise correctly 😎 1 - Grab a dumbbell and lie down on a bench. 2 - Hold the dumbbell with both hands, palms facing up, gripping t
Is Pullover tạ good for beginners?
Pullover tạ has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pullover tạ?
Pullover tạ requires: Dumbbells.
What are the benefits of Pullover tạ?
Pullover tạ strengthens the Chest, engages the Lats and Triceps and Shoulders and Deep Core.
What exercises are similar to Pullover tạ?
Similar exercises to Pullover tạ include Đẩy ngực ghế đòn, Máy Đẩy Tạ, Đẩy Tạ Đòn với Nắm Gần, Chống đẩy với tay nắm gần.
Is Pullover tạ better than Đẩy ngực ghế đòn?
Both Pullover tạ and Đẩy ngực ghế đòn target the Chest. Choose based on your available equipment and training goals.
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