Dumbbell Row một tay vs Seated Row – Máy

Side-by-side comparison of Dumbbell Row một tay and Seated Row – Máy. See which exercise suits your training goals, equipment, and fitness level.

Seated Row – Máy

Attribute	Dumbbell Row một tay	Seated Row – Máy
Primary Muscle	Lats	Lats
Secondary Muscles	Rhomboids, Traps, Biceps	Biceps
Equipment	Dumbbells	Machine
MET Value	5	4.5
Calories (30 min, 70 kg)	≈ 175 cal	≈ 158 cal
Video Quality	4K	4K
Male & Female	Yes	Yes
Multiple Angles	Yes	Yes

When to choose Dumbbell Row một tay

Choose Dumbbell Row một tay when you have access to Dumbbells and want a structured exercise for Lats. With a higher MET value (5 vs 4.5), Dumbbell Row một tay burns more calories per minute. It also engages Rhomboids, Traps, Biceps, offering a more complete movement.

Full Dumbbell Row một tay guide →

When to choose Seated Row – Máy

Choose Seated Row – Máy when you have access to Machine and want a structured exercise for Lats. Seated Row – Máy has a lower MET value (4.5), more accessible for beginners or recovery sessions.

Full Seated Row – Máy guide →

The Verdict

Both Dumbbell Row một tay and Seated Row – Máy effectively target Lats. They differ in equipment: Dumbbell Row một tay uses dumbbells, while Seated Row – Máy uses machine. The best choice depends on your goals, equipment, and program. Many coaches include both for complete development..

Frequently Asked Questions

Is Dumbbell Row một tay better than Seated Row – Máy?

Neither is universally better. Dumbbell Row một tay (MET 5) and Seated Row – Máy (MET 4.5) serve different purposes. Dumbbell Row một tay uses dumbbells and targets Lats, while Seated Row – Máy uses machine and targets Lats. Choose based on your goals and available equipment.

Can I replace Dumbbell Row một tay with Seated Row – Máy?

Yes, both target Lats, making them reasonable substitutes. Consider the equipment requirements (Dumbbells vs Machine) and consult a qualified coach before making changes to your program.

Which burns more calories, Dumbbell Row một tay or Seated Row – Máy?

Dumbbell Row một tay burns approximately 175 cal/30 min vs 158 cal/30 min for Seated Row – Máy (based on a 70 kg person).

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