Cuộn ngón tay ngồi với tạ
Learn how to do Cuộn ngón tay ngồi với tạ with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Cuộn ngón tay ngồi với tạ is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Cuộn ngón tay ngồi với tạ
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm.
💡 Instructions:
Sit on a bench with your forearm resting on your thigh, palm facing up, wrist just past your knee.
Let the dumbbell roll down to your fingertips by opening your hand.
Curl your fingers to bring the dumbbell back into your palm.
Squeeze at the top before slowly lowering and rolling it back to the fingertips.
Repeat for all reps before switching arms.
⚠️ Common mistakes:
Moving the forearm instead of isolating finger movement.
Going too heavy and losing control of the roll.
Skipping the full fingertip extension.
Using momentum instead of slow, controlled motion.
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Start Free TrialMuscles Worked by Cuộn ngón tay ngồi với tạ
Equipment
- Dumbbells
Calories Burned Doing Cuộn ngón tay ngồi với tạ
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Cuộn ngón tay ngồi với tạ
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Cuộn ngón tay ngồi với tạ
What muscles does Cuộn ngón tay ngồi với tạ work?
Cuộn ngón tay ngồi với tạ primarily targets the Forearms.
How do you do Cuộn ngón tay ngồi với tạ correctly?
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm. 💡 Instructions: Sit on a bench...
Is Cuộn ngón tay ngồi với tạ good for beginners?
Cuộn ngón tay ngồi với tạ has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Cuộn ngón tay ngồi với tạ?
Cuộn ngón tay ngồi với tạ requires: Dumbbells.
What are the benefits of Cuộn ngón tay ngồi với tạ?
Cuộn ngón tay ngồi với tạ strengthens the Forearms.
What exercises are similar to Cuộn ngón tay ngồi với tạ?
Similar exercises to Cuộn ngón tay ngồi với tạ include Vòng tròn cổ tay - Cánh tay mở rộng & Tay cùng nhau, Đi bộ của nông dân với tạ, Cuộn cổ tay ngồi với tạ, Mở rộng cổ tay ngồi với tạ - Cầm nắm pronated.
Is Cuộn ngón tay ngồi với tạ better than Vòng tròn cổ tay - Cánh tay mở rộng & Tay cùng nhau?
Both Cuộn ngón tay ngồi với tạ and Vòng tròn cổ tay - Cánh tay mở rộng & Tay cùng nhau target the Forearms. Choose based on your available equipment and training goals.
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