Đẩy xe trượt
Learn how to do Đẩy xe trượt with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Đẩy xe trượt is a bodyweight exercise that primarily targets the Glutes, with secondary activation of the Quadriceps, Hamstrings, Calves. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Đẩy xe trượt
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox.
💡 Instructions:
Stand behind the sled with arms extended, gripping the vertical handles.
Lean slightly forward, keeping your back flat and core braced.
Drive through the legs and push the sled forward with short, powerful steps.
Keep your chest low and hips loaded.
Control the sled across the full distance — don’t let it bounce or skid.
⚠️ Common mistakes:
Hips too high (not engaging the glutes)
Rounding the lower back
Taking steps that are too long or inconsistent
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Start Free TrialMuscles Worked by Đẩy xe trượt
Equipment
No equipment required
Calories Burned Doing Đẩy xe trượt
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Đẩy xe trượt
- Type
- Bodyweight exercise
- Primary muscle
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings, Calves
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Đẩy xe trượt
What muscles does Đẩy xe trượt work?
Đẩy xe trượt primarily targets the Glutes, with secondary engagement of the Quadriceps, Hamstrings, Calves.
How do you do Đẩy xe trượt correctly?
A full-body push movement that primarily targets the glutes and legs while challenging the core and conditioning — essential in Hyrox. 💡 Instructions:...
Is Đẩy xe trượt good for beginners?
Đẩy xe trượt has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Đẩy xe trượt?
Đẩy xe trượt requires no equipment.
What are the benefits of Đẩy xe trượt?
Đẩy xe trượt strengthens the Glutes, engages the Quadriceps and Hamstrings and Calves, requires no equipment.
What exercises are similar to Đẩy xe trượt?
Similar exercises to Đẩy xe trượt include Đẩy hông với tạ tay, Đẩy hông với máy, Đẩy hông một chân với tạ tay, Đẩy hông một chân với máy.
Is Đẩy xe trượt better than Đẩy hông với tạ tay?
Both Đẩy xe trượt and Đẩy hông với tạ tay target the Glutes. Choose based on your available equipment and training goals.
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