Hamstrings Exercises
12 exercises with video
MET 6
Deadlift
MET 6
Sumo deadlift
MET 5.5
Deadlift Romania
MET 3.5
Gập chân ngồi
MET 3.5
Gập chân nằm
MET 5.5
Deadlift Romania với tạ tay
MET 6
Deadlift – Gym80
MET 5.5
Goblet good morning – Tạ tay
MET 3.5
Gập chân nằm với tạ tay
MET 5.5
Deadlift với tạ tay
MET 5.5
Deadlift với tư thế tách
MET 3.5
Máy gập chân quỳ
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