Deadlift
Learn how to do Deadlift with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Glutes, Lower Back, Quadriceps, Deep Core, Forearms. It has a MET value of 6, meaning a 70kg person burns approximately 210 calories in a 30-minute session..
How to Do Deadlift
1 - Stand and grab the bar with your hands at shoulder width using a pronated grip.
2 - Place your feet wider than shoulder width.
Nice, you're in the starting position 👌
3 - Now, keeping your back straight, push through your legs to lift the bar and straighten your torso while driving your hips forward. Remember to breathe out.
4 - While controlling the movement, return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Deadlift
Equipment
- Olympic Barbell
Calories Burned Doing Deadlift
Calorie Calculator
MET 6Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Glutes, Lower Back, Quadriceps, Deep Core, Forearms
- MET value
- 6
- Calories (30 min, 70kg)
- ≈ 210 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift
What muscles does Deadlift work?
Deadlift primarily targets the Hamstrings, with secondary engagement of the Glutes, Lower Back, Quadriceps, Deep Core, Forearms.
How do you do Deadlift correctly?
How to perform this exercise correctly 😎 1 - Stand and grab the bar with your hands at shoulder width using a pronated grip. 2 - Place your feet wider t
Is Deadlift good for beginners?
Deadlift has a MET value of 6, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift?
Deadlift requires: Olympic Barbell.
What are the benefits of Deadlift?
Deadlift strengthens the Hamstrings, engages the Glutes and Lower Back and Quadriceps and Deep Core and Forearms.
What exercises are similar to Deadlift?
Similar exercises to Deadlift include Deadlift với tạ tay, Gập chân nằm với tạ tay, Deadlift Romania với tạ tay, Goblet good morning – Tạ tay.
Is Deadlift better than Deadlift với tạ tay?
Both Deadlift and Deadlift với tạ tay target the Hamstrings. Choose based on your available equipment and training goals.
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