Deadlift Romania
Learn how to do Deadlift Romania with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Deadlift Romania is a Olympic Barbell exercise that primarily targets the Hamstrings, with secondary activation of the Quadriceps, Glutes. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Deadlift Romania
A hip-hinge movement targeting the hamstrings, glutes, and lower back, starting from a standing position with minimal knee bend.
💡 Instructions:
Stand tall holding a barbell in front of your thighs with an overhand grip, feet hip-width apart.
Keep your chest up, shoulders back, and core braced.
Initiate the movement by pushing your hips back while keeping a slight bend in the knees.
Lower the bar along your thighs until you feel a stretch in your hamstrings, keeping the bar close to your body.
Drive your hips forward to return to the starting position.
⚠️ Common mistakes:
Rounding the lower back.
Bending the knees too much.
Letting the bar drift away from the body.
Overextending at the top.
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Start Free TrialMuscles Worked by Deadlift Romania
Equipment
- Olympic Barbell
Calories Burned Doing Deadlift Romania
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Deadlift Romania
- Type
- Olympic Barbell exercise
- Primary muscle
- Hamstrings
- Secondary muscles
- Quadriceps, Glutes
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Deadlift Romania
What muscles does Deadlift Romania work?
Deadlift Romania primarily targets the Hamstrings, with secondary engagement of the Quadriceps, Glutes.
How do you do Deadlift Romania correctly?
A hip-hinge movement targeting the hamstrings, glutes, and lower back, starting from a standing position with minimal knee bend. 💡 Instructions: Stand t
Is Deadlift Romania good for beginners?
Deadlift Romania has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Deadlift Romania?
Deadlift Romania requires: Olympic Barbell.
What are the benefits of Deadlift Romania?
Deadlift Romania strengthens the Hamstrings, engages the Quadriceps and Glutes.
What exercises are similar to Deadlift Romania?
Similar exercises to Deadlift Romania include Deadlift với tạ tay, Gập chân nằm với tạ tay, Deadlift Romania với tạ tay, Goblet good morning – Tạ tay.
Is Deadlift Romania better than Deadlift với tạ tay?
Both Deadlift Romania and Deadlift với tạ tay target the Hamstrings. Choose based on your available equipment and training goals.
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